Here are the top 10 Best diet to lose weight. Get deeper insight.

2.The Keto diet –

The Keto diet is a diet plan which is based on a high-fat and low-carb diet. It involves restricting carbs intake and substituting it with fats. When you restrict carbs, your body enters into a metabolic state called ketosis. When it occurs, your body becomes efficient in burning fats into energy.

3.The Paleo diet–

The Paleo diet is a dietary approach based on the eating habits of our ancestors during the Paleolithic era. This diet is also known as the Paleolithic diet, Stone Age, or caveman diet. This diet suggests eating foods available during our ancestors’ time as our body is genetically evolved to their diet. You can  includes fruits, vegetables, lean meats, fish, eggs, nuts, and seeds in this diet. It can be chosen as the  best diet to lose weight because it is one of the effective diet plan.

4. The vegan diet-

As the name imply, the vegan diet is a plant-based dietary strategy. It excludes all the products that come from animals such as meat, fish, egg, dairy, and honey. Instead, it focuses on whole plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds.

5. Intermittent Fasting-

There are many diets based on what you should consume for weight loss. Whereas intermittent fasting is all about when you should consume. With intermittent fasting, you only eat at a designated period. According to research, there may be several health advantages to eating only one meal every few days of the week or fasting for a specific number of hours each day. Although there are many approaches to intermittent fasting, the most popular methods include:-

• • 16/8 method:- Under this method, fasting involves for 16 hours each day, and restricting your eating window to 8 hours. For instance, you might eat between 12:00 PM and 8:00 PM, then fast from 8:00 PM until 12:00 PM the next day.

• • 5:2 diet:- Under this method, you normally eat for five days of the week. It limit your calorie intake to 500 -600 calories for two nonconsecutive days.

• • Eat-Stop-Eat:– This approach involves fasting for a full 24 hours once or twice a week.

• • Alternate day fasting:- This method basically involves alternating between fasting days and non-fasting days. 

• • OMAD (One Meal a Day): – Under this method, you only get to eat one large meal per day and fast for the remaining 23 days.

6.  Low Fat Diet-

Low Fat Diet is a dietary strategy that focuses on limiting the consumption of dietary fats, particularly saturated and trans fats. The aim of this diet is to aid weight loss and improve overall health. It mainly emphasizes the consumption of whole foods that are minimally processed such as fruits, vegetables, legumes, whole food, and lean protein. There is a restriction on the consumption of foods that are high in saturated and trans fats. Full-fat dairy products, fatty cuts of meat, fried and processed foods like chips and biscuits are exclude from this diet.

7. DASH Diet ( Dietary Approach to Stop Hypertension)-

DASH diet is a dietary approach that is specifically designed to prevent and manage high BP (hypertension). This diet mainly emphasizes on fruits, vegetables, legumes, lean protein, nuts, seeds, and low-fat dairy products. For a very long time, the DASH Diet has been consistently rated as one of the healthiest diets and is also very effective in promoting weight loss and overall heart health.

8. Flexitarian Diet –

As the name suggests, flexitarian diet is a flexible eating approach that emphasizes both plant-based food and animal-based foods. This diet combines the benefits of both vegetarian diets with occasional meat consumption.

9. Zonal Diet-

This dietary approach was developed by Dr. Barry Sears more than 30 years ago. This diet mainly focus on balancing macronutrients to control insulin levels and promote weight loss. Under this eating style, an individual is advised to maintain a certain dietary ratio of 40% carbohydrates, 30% protein, and 30% fat.

10.  WW Diet(Weight Watcher)-

WW, formerly called Weight Watcher, is a popular and effective weight loss program that promotes a holistic approach to health and weight management. Here’s an overview of how the WW diet works:-

• • Smart Point System:- It is a key component of the WW diet program that gives a point value to the foods and beverages based on their nutritional level. Each and every individual is given with daily smart point budget to spend on food and beverages. It is calculated based on variables like age, height, weight, and gender.

• • Food tracking:- By using the WW app or websites, an individual can easily track their food and drink intake based on smart point values throughout the day.

• • Zero Point Food:- There are certain foods that WW designates as Zero Point food which means an individual can eat freely without worrying. These foods are generally low in calories but high in nutritional values, such as fruits, vegetables, legumes, and lean protein.

• • Weekly Flex Points:- Every week, an individual is given a weekly flex point so that they can use it for special events or occasions.

• • Fit point:- An individual is also given fit points, which can be earned by engaging in physical activity.

These are the t0p 10 best diet plans to lose weight, however it needs consistency, and discipline. Most important thing, Activities that play a major role to get a fruitful result.

NOTE-Different person has different health issues and needs to follow a diet accordingly. Before applying any of the diet, please consult your dietician or nutrition expert for better results. Although this article is well researched with the help of trusted and authority source like Harvard health etc.