Healthy Diet

What is a paleo diet? How can this help you lose weight?

what is paleo diet? how can this help you loss weight.

A Paleo Diet is an eating habit based on the food that was consumed by our ancestors during the Paleolithic era. This diet typically includes fruits, vegetables, seeds, nuts, lean meat, and fish. In early times, these foods could be obtained through hunting and gathering. These do not include grains, legumes, and dairy products that were widely available almost 10,000 years back when small-scale farming began. A paleo diet is also known as the paleolithic diet, or Stone Age diet.

Why should we follow the Paleo Diet?

One can opt for Paleo Diet for several reasons such as:-

what is the benefit of paleo diet?

1) Weight Loss:-

This diet helps in aiding weight loss as it eliminates all the processed foods that are high in calories, sugar, and unhealthy fats. Whole foods such as fruits, vegetables, and lean meat naturally have fewer calories which can ultimately help in reducing weight.

2) Nutrient Density:-

These diets basically include nutrient-dense foods like fruits, vegetables, and lean meats that are high in vitamins, minerals, and antioxidants. One can easily improve their overall health by prioritizing these foods.

3) Reduces Inflammation:-

Certain components of these diets are found in fish such as omega-3 fatty acids and anti-inflammatory properties in fruits and vegetables, which further help in reducing inflammation.

4) Elimination of potential food sensitivities:-

These diet does not include legumes, grains, and dairy as some people might face food sensitivities like bloating, gas, and digestive discomfort so cutting out these can help in relieving these food sensitivities.

5) Focus on whole foods:-

These diets mainly emphasize whole foods that are naturally available and fresh over packaged and processed foods.

6) Improves Overall Health:-

Some researchers suggest that a paleo diet can help in improving overall health such as cholesterol, sugar, and Blood pressure.

FULL LIST OF FOOD FOR PALEO DIET

full list of food for paleo diet

FOOD YOU CAN EAT:-

  •  Fruits
  • Vegetables
  • Eggs
  • Fish rich in omega-3 fatty acids such as salmon, tuna
  • Lean meat 
  • Olive Oil

which food items includes in paleo diet.

FOODS YOU SHOULD AVOID:-

  • Grains such as wheat
  • Legumes such as beans and pulses
  • Refined and added sugar
  • Starchy Vegetables such as corn, potatoes
  • Dairy Products 
  • Highly Processed food such as chips and biscuits

which food should avoid in paleo diet?

This is a brief guide for paleo diet which exclude some  important nutrient food like whole grain and legumes but you can include according to your nutrient needs.

NOTE:- Before adopting this diet, please consult with your dietician expert, and plan your diet according to your health condition and preferences.

 

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